Achilles Tendonitis – Symptoms, Causes and Treatment

Achilles tendonitis is a common and debilitating condition, which can affect people of all ages and occupations.  The main symptom of Achilles tendonitis is pain at the back of the foot where the Achilles tendon is located.  The Achilles tendon enables you to jump, walk, run and stand on your tip toes.

It is important that any tendon injury is managed by an experienced physiotherapist and, here at Orthosports, we have a wealth of experience in dealing with Achilles tendonitis.  In this blog post, we will be sharing some insight into Achilles injuries and typical treatment options, which will put you back on track for a full recovery.

How does Achilles Tendonitis Occur?

As an overuse injury, Achilles Tendonitis occurs as a result of aging, excessive exercise (particularly walking and running).  Despite being one of the strongest tendons in your body, the Achilles tendon is prone to inflammation and micro tearing.  The condition can also occur in people with rheumatoid arthritis.

If you are an active individual, it is important that you give yourself time to heal between exercise sessions.  Continued overuse will result in more severe pain, whilst also weakening the tendon.  You should also pay attention to the following to reduce your risk of experiencing Achilles tendonitis.

• Always perform a warmup routine prior to commencing exercise

• Ensure your shoes are properly fitted, they should be snug and secure but not uncomfortable

• Try to vary your workout environment, as repeated training on concrete or asphalt, places more stress on the Achilles tendon

• Don’t train with pain.  Also, Achilles pain that occurs after training is as significant as pain that occurs at the time of training.

Typical Symptoms of Achilles Tendonitis

The most obvious symptoms of Achilles tendonitis are pain and swelling, which are most acute during walking or running.  Many individuals report a ‘burning’ sensation, which sometimes fades away once you’ve warmed up, only to return again during rest.  If you notice any of the following, you should schedule an appointment with an Orthosports Physiotherapist today for an examination. Symptoms include……

• Pain or discomfort around the heel/ Achilles tendon
• Recurring pain, particularly during the night, early morning or during/after exercise
• The skin surrounding your heel may feel warm or you may notice a burning sensation

You may notice swelling and thickening at the site of pain.

Treatment of Achilles Tendonitis at Orthosports Physiotherapy

There is no shortage of treatments available for Achilles tendonitis, and most patients respond very favorably to treatment.  It is best to start with the RICE method (rest, ice, compression and elevation), as this will help to reduce pain, ease inflammation and swelling and enable the tendon to heal faster.  You should avoid any unnecessary activity, particularly weight-bearing activities which place additional stress on your Achilles tendon.

Whilst the RICE method is an important first step, physio treatment is necessary to achieve a full recovery.  With careful management of your condition, you will be able to return to your usual routine sooner rather than later.  It will often take 3 or more months before symptoms become manageable.  We may recommend the following as part of your recovery plan:

• Rest
• Ice
• Tailored eccentric exercise plan designed to suit your schedule and ability
• Stretches
• Supportive shoes and orthotics

Experiencing an Achilles Injury?  Contact Orthosports Physio Today

Achilles injuries can be debilitating, but careful management by a qualified physiotherapist will put you on the path to recovery.  Call Orthosports Physio today on 9744-2201 to book an appointment.