Sport and Physiotherapy – The Surprising Mental Health Benefits 

Australians of all ages and abilities love participating in sport, and there’s no denying that this is a great way to stay fit, meet new people and enjoy spending time in the great outdoors. The mental health benefits are well understood, as physical exercise also results in the release of endorphins and serotonin which are responsible for mood regulation.  

However, professional sportspeople and athletes are exposed to a range of challenges throughout their careers, some of which take a toll on mental health. Whether it be performance anxiety or the pressure to win, these feelings can sometimes result in people experiencing elevated levels of stress, anxiety and other mental health issues.  

How does participation in sport benefit mental health? 

When we exercise, endorphins are released throughout the body resulting in improved mood and stress relief. People who play regular sport also report feeling an immense sense of accomplishment, accompanied by strong social connections. This has a flow on effect for self-esteem, whilst also helping to reduce feelings of loneliness.  

These benefits are universal across all forms of exercise, however, those who participate in competitive sports on a professional level may experience mental health challenges. This is largely due to the pressure they feel to perform at a high level. Additionally, injuries are often viewed as potentially career ending rather than a minor setback. These factors can result in a heightened level of anxiety and stress, draining physical and emotional resources. 

The good news is that with guidance from an experienced physiotherapist and allied health professionals, you can discover new ways to overcome your injury challenges, fast track recovery and look forward to returning to your chosen sport with confidence and vigour.  

Common Mental Health Challenges amongst Professional Sportspeople 

It’s not uncommon to read news stories about professional sportspeople enduring mental health struggles. Some of the most common mental health challenges include: 

• Performance anxiety – A fear of failure can prevent athletes from performing at their best. 
• Depression – Those who have experienced injury on the field often report symptoms of depression.  
• Eating disorders – With athletes needing to maintain a certain level of health and fitness, some people struggle with maintaining body weight/shape which may lead to eating disorders. 

Physiotherapy Benefits  

As a physiotherapist, I am equipped with the skills and knowledge necessary to assist with injury recovery. 

Tailored Treatment Plans – It’s important that you don’t go too hard, too early. Our treatment plans are centred around improving range of movement, strength and mobility. Many athletes notice a reduction in pain and stiffness, along with improved quality of sleep and general wellbeing.  

• Referral to Allied Health Professionals – We can refer and coordinate care with other health professionals, ensuring you get the support you need to remain physically and mentally at the top of your game. 
• Goal setting – ever feel like there are just too many goals to keep up with? It can be helpful to break them down into smaller, more achievable steps so that you can progress at a more easy-going pace.  

Book an Appointment at Orthosports Physio Today 

Recently suffered an injury or looking to improve your strength and overall fitness? Our dedicated team of physiotherapists are here to help. Contact us today to book an appointment, we look forward to seeing you soon.