Tennis Elbow – How Physio can Help

Tennis elbow (lateral epicondylitis) is a painful condition. Whilst the name implies a connection to tennis, the majority of cases occur in people with no involvement in the sport. As a degenerative disorder affecting the extensor tendons, it is important to seek treatment early. If you are experiencing elbow pain, please don’t hesitate to visit Orthosports Physiotherapy today. Below we will share some further insight into how tennis elbow can occur, symptoms to be aware of and the various treatment options available.

What Causes Tennis Elbow?

Like other overuse injuries, tennis elbow occurs as a result of overloading the elbow on a regular basis. Making repetitive motions of the wrist and arm without allowing sufficient time for recovery can cause inflammation of the extensor muscles attachment at the elbow. This is a common injury amongst tennis players, but other repetitive motions of the wrist and arm can also cause the condition. 

Some common causes include:

• Trauma to the elbow
• Using tools such as screwdrivers
• Extensive heavy lifting
• Gripping round handled items including golf clubs and hammers

Those in professions such as plumbing, information technology, painting, carpentry and butchery are at an increased risk of experiencing tennis elbow due to the repetitive wrist and elbow movements required to perform daily tasks. The lateral epicondyle or outside elbow, is connected to the extensor muscles and requires time to recover after loading. Failing to allow sufficient time may result in acute pain being felt at the outside of the elbow and may lead to chronic inflammation requiring months to recover.

Symptoms of Tennis Elbow

Inflammation of the tendons typically results in pain experienced around the elbow and forearm region. Sometimes this pain may radiate up the arm. It is not uncommon for the wrist extensor to lack flexibility and strength, making everyday activities such as driving, opening a can, moving items and typing difficult. 

Diagnosis and Treatment Options

Tennis elbow is easily diagnosed by your GP or physiotherapist. Your physiotherapist will perform a physical examination which will require you to move and flex your arm muscles and highlight the painful areas. In some cases, you may be referred for X-ray or MRI to ascertain the extent of tendon tears/inflammation and ensure there are no underlying issues which may be contributing to your pain.

Treatment is centred around pain relief, tissue repair and symptom management. You may need to make some modifications to your usual routine in order to support your recovery process. A tailored treatment plan will be prepared for you, and in time you should notice an improvement in wrist flexor/extensor muscles strength along with pain relief.

Your treatment plan may involve:

• Manual therapy
• A tailored exercise program which will typically include eccentric strengthening exercises
• Muscle stretches
• Rest. This is critical. It often takes more than 3 months to recover.
• Ice compression and use of anti-inflammatories

Elbow Pain? Don’t Delay, Call Orthosports Today

Elbow pain can be debilitating, and it is important to address the issue early so that you can return to your usual activities as soon as practical. The team at Orthosports Physiotherapy are here to help you on your recovery journey, call today on 9744 2201 to schedule an appointment. We look forward to seeing you at our Concord Physio Clinic soon.