Chronic Pain Education and loads of Advice – We will teach you about what pain means, how to manage it and how to overcome it. We will provide support and encouragement and show you how to return to previously avoided activities through pacing as well as build up activities that you currently are having difficulties with. This is along with specific exercises to increase specific muscular control, strengths, and postural endurance, which will in turn improve physical tolerances and functional capacities (daily activities, ability to work / return to work etc). Let us help you get back to the life you want to live.
Brain Re-training – Certain conditions including CRPS, frozen shoulder and other pain syndromes may require cortical retraining. Physiofit Staff are experienced in delivering such exercises and activities including 2-pt discrimination retraining, lateral discrimination exercises and mirror box exercises.
If you would like further information please call Samantha Cheesman on 9744 6466. Samantha works in the Orthosports Building at Concord.
