Yoga and Pilates – Benefits for Sports Rehabilitation
Whether you are a professional athlete or weekend warrior, experiencing a sporting injury can come as a shock. The recovery journey is unique for each individual, but…
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How Cross Training Can Elevate Your Performance
Cross training is a training approach whereby athletes and sporting professionals engage in exercises and activities beyond their primary sport. Studies have suggested that the benefits of…
Physio for Older Adults – Enhancing Mobility and Reducing Injury Risk
Exercise is an important part of a healthy lifestyle, offering benefits to both physical health and general well-being. As we age, maintaining an active lifestyle can become…
What Makes a Great Warm-up Routine?
Whether you’re a professional athlete or a weekend warrior, the temptation to skip the warm up routine can be tempting – but this could be a big…
Muscle Cramps – Causes and Treatment
Experiencing a muscle cramp is never pleasant, particularly when they occur out of the blue. The human body has around 600 muscles, and cramps can occur within…
Making a Safe Return to Sport after Injury
Experiencing an injury can take a toll on your mental health and also cause a knock to your confidence. Whilst making a return to sport can be…