Improving Posture when Working from Home
Poor posture is something many people struggle with, but it is important to correct your posture as soon as possible to avoid pain and further complications later…
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Physio for Hamstring Injuries
Hamstring injuries are one of the most common injuries treated by physiotherapists. Anyone can experience a hamstring injury, but people who play sports such as AFL, rugby…
Lower Back Pain and Sciatica
Estimates from the Australian Institute of Health and Welfare, suggest that around 70-90% of Australians will experience back pain during their lives. Lower back pain and sciatica…
Scoliosis – What Is It? How Is It Treated?
Scoliosis is a common musculoskeletal condition which affects the spine. Signs of scoliosis usually show up just prior to puberty (between the ages of 10-15), but it…
Repetitive Strain Injuries – Why they Occur, and How they are Treated
With a rise in hours spent behind the computer, computer-related repetitive strain injuries (RSI) are becoming more common. Whether you work from home or the office, it…
Achilles Tendonitis – Symptoms, Causes and Treatment
Achilles tendonitis is a common and debilitating condition, which can affect people of all ages and occupations. The main symptom of Achilles tendonitis is pain at the…