Improving Flexibility – How Your Physio Can Help
Flexibility is important for general wellbeing and physical ability, as it can help to reduce your risk of injury, improve performance and help you feel more relaxed…
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Treatment Options for Frozen Shoulder
Frozen shoulder (Adhesive Capsulitis) is a common and debilitating condition which can affect people at any stage of life. Whilst the cause is not well understood, women…
Physio for ACL Injuries – What to Expect
Anterior cruciate ligament (ACL) injuries are one of the most common injuries treated by physiotherapists around the world. Any injury to the knee or ACL can be…
The Importance of Injury Prevention for Sportspeople
No matter your chosen sport, the risk of injury is ever present. Being in pain and undergoing rehabilitation can put you out of action for quite some…
Wrist and Hand Pain – When to See Your Physio
Our wrist and hand joints receive frequent use on a daily basis. Comprised of a complex range of bones, muscles, tendons, ligaments and joints there is plenty…
Post-Operative Physiotherapy – Benefits for Your Recovery
Around 28.3 million orthopaedic surgeries are expected to be performed worldwide in 2022. Whether you have undergone a surgical procedure or know someone who has, you would…