Sport and Physiotherapy – The Surprising Mental Health Benefits
Australians of all ages and abilities love participating in sport, and there’s no denying that this is a great way to stay fit, meet new people and…
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Hip Bursitis – Causes and Treatment
The bursae are small fluid filled sacs which serve as a ‘cushion’ and lubricant for the joints. When these sacs become inflamed due to overuse or injury,…
Physiotherapy for Osteoarthritis – What are the Benefits?
Osteoarthritis is a chronic disorder which can affect various parts of the body including the hands, spine, knees, ankles and hips. It is not uncommon for people…
Managing a Sprained Ankle
Musculoskeletal injuries such as sprained ankles are a common occurrence amongst people of all ages and abilities, and they can happen anywhere. Footballers, netballers and basketballers are…
30 Minutes of Daily Exercise – Is it Enough?
Most people understand the benefits of exercise. With an array of benefits including improved mental health, weight control, improvements in physical ability and a potential to decrease…
Running Injury Prevention – Our Top Tips
Running is a healthy form of exercise which can provide immense benefits to the physical and mental wellbeing of humans. It is one of the most popular…